Practicing Vipassana meditation at home can be difficult due to the everyday distractions we encounter. The most important thing to remember in Vipassana meditation is the mindfulness of our …
Category: How To’s
There are a number of online classes, programs, and books that can teach you transcendental meditation. Learning transcendental meditation by yourself is a matter of finding the right resources.
While it’s certainly not a requirement for starting your meditation journey, many avid practitioners find owning and using a meditation cushion enhances their experience while meditating.